CALDY Rugby Club hosts its rugby sevens competition on Sunday May 29.

And an addition to this year's event is the 'Caldy 7s Go Commando Challenge' staged by corporate team-building specialist Go Commando.

The contest will bring the added excitement of an strongman battle as well as more of an all-round Highland Games feel to an already very popular Bank Holiday weekend rugby tournament.

Go Commando is run by Greg Pye, a former Royal Marine Commando who has a comprehensive understanding of what motivates, energises and unites a strong and effective team.

The Caldy 7s go Commando Challenge requires teams of four to compete against organisations such as the police, fire, military, strength and conditioning gyms, martial arts, boxing gyms and rugby clubs.

They will be completing seven challenges including all the strong man favourites such as Fingals Fingers - a classic strength and speed test where the teams will have to raise and tip secured and pivoted Telegraph poles ranging from 3.5m to 5.5m; the 4 x 4 Pull - all four members must pull a 4 x 4 vehicle uphill between two points and the Pulk Run - wearing chest harnesses, team members must run a course dragging a specially constructed Pulk of considerable weight.

If you fancy your chances then why not enter a team. Contact:- Robyn at Go Commando on 0151 625 6568 or email robyn@go-commando.co.uk or Jane Corlett on 07747 842 144 or email janecorlett@tiscali.co.uk